RAW FOOD CLEANSE~DAY 3

February 3, 2012 at 11:44 am (Raw Food) (, , , , , , , , , , , , , )

Still feeling good about this cleanse. I think whats really carrying me through this is the excitement of creating new and tasty recipes. My friends asked me about this cleanse and wondered what I was going to eat besides a bunch of salads. Well, this is my journey to find out what else there is to this wonderful world of healthy foods.

DAY 3

Breakfast-Cereal with help milk

  • Cereal is definitely something I’m craving. I used to eat it every morning. And people always say to cut out the cereals because its not healthy and is just empty calories. So I was very excited to know that I could still eat my morning bowl of cereal with Living Intentions Cacao Crunch Cereal. (You’ll probably see me having this a few times a week!) The best part with the chocolate flavor is when it soaks in the milk, it gives me chocolate milk!
  • I also made super healthy Hemp Milk in almost 2 minutes! This is a super healthy alternative to regular cow’s milk and was surprisingly quick to make!
  1. 1 c coconut water (for a lil sweeter taste)
  2. 2 c filtered water
  3. 1 c shelled hemp seeds
  4. 2-3 tbsp agave nectar
  5. 1 tspn Vanilla
Throw all this in the blender on high till very, very smooth! (even a minute is fine) Pour this in a sealed jar and it’ll last 3 days 🙂 (good for 2 people)

Lunch-Left over Cauliflower Mash

  • I show that good lovin’ to left overs!

Snack-Epic Kale chips

  • I never thought I would be a fan of kale but I am officially ADDICTED! Blessings Alive and Radiant Foods rocked these! I could easily finish the entire bag of the Quite Cheesy Kale chips! Crazy good.

Dinner-Epic Arugula Pumpkin Seed Pesto Lasagna!

  • This day just keeps getting better. My mom and boyfriend aren’t eating these foods with me but when they tried this dish, they asked me when I was going to make it for them! HA. So good. I’m also not a fan at all of Zucchini, but this is the bomb. I know what I’m making again next week!!
                    Pumpkin Arugula Pesto
  1. 1 c Arugula
  2. 1/3 c Living Intentions Ayurvedic Chili Blend Pumpkin Seeds
  3. 2 garlic gloves
  4. Himalayan salt to taste
  5. 1/4 Sun Dried tomatoes
  6. 2 tbsp tahini
  7. 3 tbsp apple cider vinegar
  8. Handful of basil
  9. 3 tbsp natural yeast
  10. 1/4 Living Intentions Salad Booster Vegan Cheesy
Put everything in the blender  till creamy
                    Lasagna Layers
  1. Zucchini
  2. Small tomato
  3. Sauerkraut
Take the zucchini and slice into strips. Use a mandoline for thinner pieces but a knife
works well too.  After that, slice a small tomato.  Now you build the lasagna.
  1. Take a few slices of zucchini and place it on the place
  2. Next a tomato slice
  3. Top it with the Sauerkraut and Pesto
  4. Repeat the layers! ( I made 3)
  5. Top with raw cheese (if you’re not vegan)

Today just made me super stoked about what more creations I will make over the next month. If it looks like today, then I will be extremely satisfied. Definitely let me know what you think bout this one. “Cooking” is an invention and an art. Sharing, changing and mixing are all part of the process. And I can’t wait to share these with the world!

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