RAW FOOD CLEANSE~DAY 2

February 2, 2012 at 11:50 am (Raw Food) (, , , , , , , , , , )

I’m on day 2 and ready to start creating! During the work day, it’ll be a bit more tough to do much but dinner will be my first real creation! For today, I’m hoping I can make something that fills me up this time. 

DAY 2

Breakfast-Left over smoothie with acai blueberry cereal added

  • I’m a fan of left overs. If you’re not hungry…then don’t finish it! Just pop it in a jar or closed container and eat it up the next day 🙂 So I got a little creative. Instead of milk, I took my left over smoothie from yesterday and added Living Intentions Acai Blueberry Cereal. Created some great flavor and texture!

Drink-Coconut water

  • Whether you’re a raw foodist, health nut or love your junk food, who can resist a nice cold glass of coconut water with pulp!

Snack-Mango

  • Fresh diced mango and a glass of coconut water….felt like I was back on the beaches of Thailand. Sandy white beaches in my living room!

Lunch-Salad

  • Easy and quick…a salad is always nice. Throw on some onions, cucumber, sweet bell peppers, Zukay Raw Sweet Onion Basil salad dressing. Top off with Living Intentions Gone Nuts! Rosemary Garlic and Living Intentions Salad Booster Vegan Cheesy. And don’t forget some fresh blueberries for a nice sweet taste. Pretty good!

Dinner-Cauliflower Mash + Mushroom Gravy

  • I love mashed potatoes! So having an alternative is crucial. Check out this bomb recipe.
                    MASH:
  1. 3 c Cauliflower broken to small piece
  2. 1/4 cup avocado
  3. 1 minced Garlic
  4. 1/8 c lemon juice
  5. 1 tbls olive oil
  6. 2 tspn sage
  7. Living Intentions  Salad Booster Vegan Cheesy (as much as you like)
  8. 1/4 c Living Intentions Ayurvedic Chili Blend Sprouted Sunflower and Pumpkin Seeds.  (added for spiciness and crunch)
Put everything in a food processor till smooth (or texture you like)
                   
                    GRAVY:
  1. 1/8 c Olive Oil
  2. 2 small mushrooms
  3. 1/4 Filtered water
  4. 1 tspn Apple cider vinegar
  5. 1 small minced garlic
  6. Himalayan salt (to taste)
Put everything in the blender till smooth.
I put the mash in a bowl, poured on the gravy and topped with some small cucumber slices. Then  have a side “slice” of Raw Mineral Rich Crust by Mauk Family Farms. Lots of taste so I drank it with some coconut water…perfect to wash it all down with 🙂 My family tried it and definitely like it.
Dessert-Don’t forget some nice sweets to finish off a great dinner!
  • Super nice Lemon & Coconut by Cafe Gratitude (YES! they make package cookies!) Sitting down with a perfect cup of tea and raw honey. Not too shabby.
This was definitely a delicious day. Hopefully getting the hang of this! Leave me a comment and let me know what you think! Day 2~Winning 🙂
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