RAW FOOD CLEANSE~DAY 2

February 2, 2012 at 11:50 am (Raw Food) (, , , , , , , , , , )

I’m on day 2 and ready to start creating! During the work day, it’ll be a bit more tough to do much but dinner will be my first real creation! For today, I’m hoping I can make something that fills me up this time.¬†

DAY 2

Breakfast-Left over smoothie with acai blueberry cereal added

  • I’m a fan of left overs. If you’re not hungry…then don’t finish it! Just pop it in a jar or closed container and eat it up the next day ūüôā So I got a little creative. Instead of milk, I took my left over smoothie from yesterday and added Living Intentions Acai Blueberry Cereal. Created some great flavor and texture!

Drink-Coconut water

  • Whether you’re a raw foodist, health nut or love your junk food, who can resist a nice cold glass of coconut water with pulp!

Snack-Mango

  • Fresh diced mango and a glass of coconut water….felt like I was back on the beaches of Thailand. Sandy white beaches in my living room!

Lunch-Salad

  • Easy and quick…a salad is always nice. Throw on some onions, cucumber, sweet bell peppers, Zukay Raw Sweet Onion Basil salad dressing. Top off with Living Intentions Gone Nuts! Rosemary Garlic and Living Intentions Salad Booster Vegan Cheesy. And don’t forget some fresh blueberries for a nice sweet taste. Pretty good!

Dinner-Cauliflower Mash + Mushroom Gravy

  • I love mashed potatoes! So having an alternative is crucial. Check out this bomb recipe.
                    MASH:
  1. 3 c Cauliflower broken to small piece
  2. 1/4 cup avocado
  3. 1 minced Garlic
  4. 1/8 c lemon juice
  5. 1 tbls olive oil
  6. 2 tspn sage
  7. Living Intentions  Salad Booster Vegan Cheesy (as much as you like)
  8. 1/4 c Living Intentions Ayurvedic Chili Blend Sprouted Sunflower and Pumpkin Seeds.  (added for spiciness and crunch)
Put everything in a food processor till smooth (or texture you like)
                   
                    GRAVY:
  1. 1/8 c Olive Oil
  2. 2 small mushrooms
  3. 1/4 Filtered water
  4. 1 tspn Apple cider vinegar
  5. 1 small minced garlic
  6. Himalayan salt (to taste)
Put everything in the blender till smooth.
I put the mash in a bowl, poured on the gravy and topped with some small cucumber slices. Then ¬†have a side “slice” of Raw Mineral Rich Crust by Mauk Family Farms. Lots of taste so I drank it with some coconut water…perfect to wash it all down with ūüôā My family tried it and definitely like it.
Dessert-Don’t forget some nice sweets to finish off a great dinner!
  • Super nice Lemon & Coconut by Cafe¬†Gratitude (YES! they make package cookies!) Sitting down with a perfect cup of tea and raw honey. Not too shabby.
This was definitely a delicious day. Hopefully getting the hang of this! Leave me a comment and let me know what you think! Day 2~Winning ūüôā
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RAW FOOD CLEANSE~DAY 1

February 1, 2012 at 9:55 pm (Raw Food) (, , , , , , , )

Raw Food! The purest form of what this amazing earth has to give us and making our bodies healthier than ever! I’ve always known what raw food was since my brother has been living that lifestyle. Now that I’m working for my brothers Raw Food company, he suggested that I do a raw food cleanse so I understood what it was all about. Now that I’m starting, I have a feeling I may have known this world of raw food, but never truly understood it. So, here we go! ¬† ¬† ¬† ¬†

DAY 1

Well this day started out slow and but ended a lot better. I thought I had a grasp on what I was going to do…definitely didn’t! I didn’t realize how much more energy I was going to need to put into my food¬†preparation¬†than opening a bag of chips and a jar of salsa.

Menu

Breakfast-Apple

Breakfast-Living Intentions Cacao Crunch Cereal (no milk. Forgot I couldn’t eat regular milk)

  • Who knew cereals were good for you! I love biting into the cacao nubs.

Snack-Living Intentions Thai Chili Pineapple Trail mix

  • Nice and crunchy with a bit of a bite ūüôā

Snack-Living Intentions Gone Nuts! Spinach Pesto

  • LOVE PESTO! The walnuts make a nice soft crunch
Drink-Smoothie w/berries, a banana
  • This was my savior. Easy and delicious.

Dinner-A very large salad with raw dressing, salad booster and Himalayan salt

  • Not to shabby for a first night. Put some great Zukay Sweet Onion Basil Raw Dressing, Living Intentions Gone Nuts! Rosemary and sprinkle of my fav….Himalayan Salt. Oh and who could forget Living Intentions Salad Booster! I put this stuff on just about anything!

Dessert-Living Intentions Gone Nuts! White chocolate Chip.

  • This is easily one of my favorite flavor from this line. Being in love with white chocolate, but having it be so bad for you!!…this was a dream come true.

Well It definitely wasn’t incredibly exciting but it was a start! I’m definitely going to need to get some good recipes and all the kitchen appliances that go with it. Things like a food processor,¬†mandoline, dehydrator and a coffee grinder.¬†Definitely keep up and see what I¬†discover and how my Raw road unfolds. Should be interesting!

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